This program consists of 1 training session per week. Trainings will continue for a minimum period of 3 months. 

Dates and times of each training will be dependent on the schedule of those signing up. 

Training includes: 

• Access to a player online platform with 24/7 access to Coach Christine to ask unlimited questions and access to the below resources:

• Weekly exercises to complete at home

• Goal setting

• Game self eval document

• Nutrition guidance, meal plans, meal planner recipes, meal planning template

• Access to strength and conditioning off season, preseason workouts, and summer conditioning programs

• Free Semper Soccer t-shirt

• And much, much more!

Option 1: $400/month

Option 2: $1150/quarter (save $50 when paid in full)