This program consists of 1 training session per week. Trainings will continue for a minimum period of 3 months.

Dates and times of each training will be dependent on the schedule of those signing up.

Training includes:

Access to a player online platform with 24/7 access to Coach Christine to ask unlimited questions and access to the below resources:
Weekly exercises to complete at home
Flexible scheduling options
Nutrition guidance, meal plans, meal planner recipes, meal planning template
Access to strength and conditioning off season, preseason workouts, and summer conditioning programs
Free Semper Soccer t-shirt
75% off any clinics held by Semper Soccer
Goal Setting
Game Self Eval Document

Option 1: $400/month

Option 2: $1150/quarter (save $50 when paid in full)